In terms of child nutrition, which approach is advisable to foster healthy eating habits?

Offering a variety of foods without pressure is a key approach in fostering healthy eating habits among children. This strategy encourages children to explore different flavors and textures, which can make them more open and willing to try new foods. Providing a diverse selection of foods ensures that children receive the nutrients they need for proper growth and development while allowing them to make their own choices.

Pressure or force when it comes to eating can create negative associations with mealtime, potentially leading to resistance and aversion towards certain foods. Similarly, while allowing unlimited snacks might seem indulgent, it can disrupt mealtime appetite and lead to unhealthy eating patterns. Restricting access to unhealthy foods can be necessary but should be balanced with education and exposure to healthy choices, rather than creating a 'forbidden fruit' mentality. By focusing on variety and choice without pressure, children are more likely to develop a positive relationship with food and build lifelong healthy eating habits.